Lucid dreaming

Bloggtammisen ”Tomten is back in black” och jag hade ett samtal om våra respektive sjätte sinnen och änglavakter.

Jag säger som jag brukar efter att ha läst om rent andliga saker; obegripligt att folk knarkar.

Lucid dreaming is one of the most extraordinary experiences you could have as a human being. Being awake within a dream, you are able to consciously interact with it just as you interact in the real world. Everything is saturated with colour and vibrantly alive, and it feels far more real than waking life does.

Here are many practical benefits to lucid dreaming. For me personally, it reminded be of how much life is like a dream and helped me appreciate the impermanence. It helped me cultivate more consciousness and awareness in waking life by reminding me that I don’t have to be a victim to my surroundings, and can instead become lucid and take control. But most profoundly, lucid dreaming led to both of my out-of-body experiences, which confirmed to me my identity as an eternal soul inhabiting a temporary human body. Here are the top ten ways to induce lucid dreaming:

1. Dream Diaries. Spending at least 10 minutes in putting down and recording your dreams in the morning. Even if you wake up in the middle of the night, try to remember and write down what happened.

2. Reality Checks. Performing as many as 10 or more reality checks during the day, and these should be spaced out during the day. Does your reflection look normal in the mirror? Do the palms of your hands look normal close-up? How long do you stay in the air when you jump? Perhaps even make a marking on your hand and look at it throughout the day, and in your dream you will notice it missing and will become lucid.

3. Manifest. Spending up to 20 minutes in the afternoon to incubate a lucid dream. The techniques to use here include meditation, self hypnosis, and visualization of what you wish to experience in your dream.
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Lena var en ytterst aktiv och samhällsengagerad författare verksam i Rabén&Sjögrenhuset mellan 1984 och 1992. Bibliografi Det händer aldrig mig (1997), Bilda Förlag Är barn allt? (1992), Rabén & Sjögren Botten upp (1989), R&S Utanför (1989), R&S Könskriget (1988), R&S Fyy 17! (1987), R&S Huddingegruppen: "-norra Europas främsta narkotikaspanare-" (1986), Pseudonym - spökskriven åt Gösta Claesson, R&S Mordet på Törnrosa (1985), R&S Ett Södermalm som gör dig varm (1984), Swedmedia Häktad på sagolika skäl (1984), R&S Älska lagom (1984), R&S Våra undulater (1981), Pseudonym: Lena Andersson, R&S Skola i fosterland : en bok om skolan (1970), Medverkande "Indoktrineringskampanjen", Gidlunds